6
EXERCISES
20
MINUTES
180
CALORIES

Abs Workout To Get Rid Of Belly Pooch Forever

Evidence based

Struggling with that belly fat is what motivates most of us to go to the gym or start a new diet. That is because there is no shortcut on how to get rid of that stubborn belly fat.

The right way to losing that belly pooch is through exercise and a healthy diet plan. But don’t panic, you don’t need to spend hours in the gym and only eat eggs and spinach.

You can trim your waist and lose belly pooch by doing a 6-minute abs workout. Here you will find the exercises and a few tips that will cut off that excess fat around your waist.

This abs workout is what you need to lose belly pooch and have stronger core muscles.

The Best Exercises To Lose Belly Pooch

There are six abdominal exercises that can help you get rid of the belly fat, improve posture, reduce back pain, and keep your entire body balanced.

It’s just one minute each exercise, so get ready to sweat off that belly pooch!

1. Reverse Crunches

Burn Belly Pooch with Reverse Crunches

This exercise will strengthen your core, it will improve your posture, and you will have less discomfort in your neck and back. This is the exercise that will tone and strengthen your lower abdominal muscles.

Here is how to do it:

  • Lie down on your mat in a basic crunch position, with feet flat on the floor and arms beside you.
  • Engage your abs and pull in your belly button to raise your legs until they are perpendicular with the floor. This is the starting position.
  • Use your core and lift your tailbone off the floor while keeping your legs straight up.
  • Slowly lower yourself back to the starting position.
  • Repeat this exercise for one minute.

Make sure you are not using momentum to help you do your next repetition. Focus on squeezing your abs to do this muscle strengthening exercise.

2. Scissors

Lose Belly Pooch with the Scissors Exercise

This exercise is great to burn off calories, tone your lower body and get rid of the excess belly fat. Make sure you are doing this move for a full minute.

Here is how to do it:

  • Lie down on your back with your arms at your sides and legs straight up in the air above your hips.
  • Slightly lift your shoulders off the floor and press your lower back into the ground so that your abs are tight.
  • Lower your left leg until it almost touches the floor.
  • Than ss you raise your left leg back up began to lower your right leg in the same way.
  • Repeat this move for one minute.

Make sure you are keeping your abs thighs and legs straight while doing the scissors exercise.

3. Diagonal Crunches

Diagonal Crunch Can Help Reduce Belly Pooch

This is an isolation exercise that will target your obliques. It’s the type of exercise that will give you great core stability and it will slim down your waist and reduce back pain.

Here is how to do it:

  • Lie down on your mat with legs bent at the knee, feet flat on the floor, and hands behind your head.
  • Place your left ankle over the right knee. This is the starting position.
  • Crunch up and try to reach your left knee with the right elbow.
  • Repeat this move for 30 seconds, then switch sides: place the right ankle over the left knee and crunch on the other diagonal (left elbow to right knee).

4. Diagonal Planks

Get Rid Of Belly Pooch with the Diagonal Plank

Planks are one of the best exercises you can perform to define your core while also targeting your glutes and hamstrings.

Do this plank variation to have better coordination, improve your posture, and get rock-solid abs. Here is how to do it:

  • Get down on your mat in a plank position.
  • Keep your torso stable and lift up, at the same time, one arm and the opposite leg.
  • Support your body with the opposite hand and leg for 30 seconds.
  • Switch hands and legs and keep the position for 30 more seconds.

While doing this move keep your abs engaged and your torso straight.

5. Russian Twists

Russian Twists Reduce Belly Fat

This exercise will work your entire core by engaging all your ab muscles. It’s a great move to build that six pack and flatten your stomach.

Here is how to do it:

  • Start in a seated position with your knees bent and feet flat on the floor.
  • Your hands should be strengthened in front of you, palms together.
  • Keep your abs engaged and lean back slightly lifting your feet off the floor a few inches. This is the starting position.
  • Slowly twist your torso to the right and bring your hands beside the right hip.
  • Return to center then slowly twist to the left side and bring your hands to the left hip to complete one rotation.
  • Repeat this move for one minute.

Keep your abs tight and do the rotation move slowly to make sure you are not losing your balance.

6. Cross Body Mountain Climbers

Cross Body Mountain Climbers

This exercise will get your heart rate up fast, working almost every muscle in your body. You will feel the burn in your abs, biceps, triceps, chest, hamstrings, and quads.

Here is how to do it:

  • Start in a push-up position with your hands slightly wider than shoulder-width apart. This is the starting position.
  • Tighten your abs and bring your right knee to your left elbow.
  • Return to your starting position and make the same move with your left knee to the right elbow.
  • Repeat this exercise for one minute.

Keep your abs engage and your back straight during this abdominal exercise.

These are the best moves you can do to torch the fat and say goodbye to that annoying belly pooch. To get the best out of these moves you need to do at least three sets each day, five days a week.

Now that your workout is scheduled, you can follow the below tips that will make your belly fat melt away faster and also promote a healthy lifestyle.

Five Tips To Burn Belly Fat Faster

These tips are a great help when it comes to getting rid of that annoying belly fat. They are a must try to melt away your belly pooch quick and easy.

1. Don’t Eat The Same Way Every Day

A great way to start burning off that belly fat is to stop eating the same food each day. This process is called calorie-shifting or calorie-cycling. [1]

By shifting your calories you prevent your metabolism from reaching a comfort zone. The comfort zone happens because your body becomes acclimatized to your daily eating habits.

When you are switching around the nutrients that you consume and the amount of calorie you eat you will prevent your metabolism from becoming acclimated.

This will help your body burn fat like crazy because it will make your metabolism work constantly.

2. Switch Up Your Exercise Routine

This works the same way as your eating habits, meaning that if you exercise too much the same way, your body gets used to it. This is when you can reach a plateau. [2]

It means that you will do the same thing but you won’t see results when it comes to weight loss. To prevent a plateau, switch up your exercise routine as often as you can.

3. Drink Plenty Of Water

Everybody knows that drinking water is good for you. When it comes to burning off fat, water can be a great ally.

It will flush out the toxins from your body, it boosts the immune system, and helps you maintain a healthier weight while promoting weight loss. [3]

4. Consume Protein With Every Meal

Having a protein shake or eating high protein foods with every meal is a great tip to prevent you from binge eating. [4]

So help your body burn off fat more easily and feel satiated by eating lots of protein-rich foods.

Proteins are what you need to burn off belly fat fast because your body burns calories in order to digest the proteins you eat. [5]

5. Cut Free Radicals From Your Body

Free radicals are toxins found in your body that can come from many things such as your foods or the environment. They are not just dangerous for your overall health, but they can also cause weight gain.

To eliminate these toxins from your body you can do a few things:

  • Eat more fiber-rich foods;
  • Drink more water;
  • Eat plenty of antioxidant-rich foods;
  • Drink organic apple cider vinegar from time to time.

You have the exercises that you need to get in shape and lose belly pooch. So lie down on your mat and get started. Follow the tips that will promote even better results when it comes to losing weight and getting in your best shape.

Abs Workout To Get Rid Of Belly Pooch Forever